Detailed explanation
Exercise with belly torture training to train your abdominal muscles! The trainee is Rui Onkoto.
[Lesson 1] First, carefully check your stomach condition, then let's enjoy!
In [Lesson2], push your fists in the bridge position and add stimulation with belly punches. Effective lessons using tools!
In [Lesson 3], we will stimulate the stomach by stepping on and kicking it while lying down or on all fours.
[Lesson 4] At the end, belly torture in a stooped state! Now you can get toned abs too!
★This work is multi-angle, so you can enjoy the train from various angles.
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Girls
Rui Negoto
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