Detailed explanation
The effect of the body is accelerated by hitting repeatedly!
While sitting on a chair, perform 10 effective jab punches 10 times (100 total). Hit the punch of the departure.
And immediately after that, 200 punches in the same way in the standing position hit the vital part of the stomach.
In addition, while lying on his back, he throws 10 consecutive punches 10 times (total of 100 punches) from the dovetail of the abdomen to the lower abdomen and flanks. also disappeared.
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